Skitco Iron Works

Iron Pour Skull — Salem Art Works

This iron skull is about 1 inch wide x 2 inches long. These were designed by SAW artist, Paige Henry. For being so small, it still weighs almost a half pound. It is the perfect paper weight or accent item. It was created at one of our iron pours at Salem Art Works.

The Military Wanted Walt Disney to Build Real-Life Iron Man Suits

In 1965 the American military approached Walt Disney for a very special project. They wanted Disney engineers to build them an exoskeleton—basically a real-life Iron Man suit.

How to Clean an Iron: 11 Ways to Tackle an Iron Bottom

What causes iron-deficiency anemia?

iron-deficiency anemia occurs because of a lack of iron in the body. bone marrow in the center of the bone needs iron to make hemoglobin, the part of the red blood cell that transports oxygen to the b

16 Ways To Use A Waffle Iron

Waffle irons aren't just for weekend brunch. Unconventional batters, plus foods you didn't know you could waffle, will make you want to keep your iron hot all day long.

What You Need to Know About Iron on a Vegan Diet

What is iron? Iron is an essential mineral that is important for the healthy red blood cells that carry oxygen throughout your body.1 In particular, iron is an important part of hemoglobin, a subst…

Can You Copyright Iron Works?

Dear Rich: I want to create greeting, note cards and other stationery products using designs I create that are of iron work in Charleston,...

Cast-Iron Skillet Mistakes: Ways You're Ruining the Pan

Are you making these common cast-iron skillet mistakes? We break down what not to do so your pan can last forever, including not using soap to clean it!

Build up your bump with iron supplements

With the release of a recent study conducted in the U.S. and the U.K., more women are learning about the benefits of iron supplements, specifically for their little guys or gals.

Endurance Athlete? You May Be Iron Deficient.

Maybe. But first, don't assume you're actually iron deficient.

How to Add More Iron to Your Diet

Plus, simple ways to pump up breakfast, lunch and dinner

7 Signs of Iron Deficiency You Might Be Ignoring

Iron deficiency is often underdiagnosed—and undiscovered. Watch out for these signs that you've developed iron deficiency anemia.

Which foods increase iron absorption?

Iron is an essential nutrient needed to transport oxygen around the body. Its deficiency can lead to anemia. Here, look at how to get more iron in the diet and increase its absorption. We also cover recommend daily allowance, the symptoms and risk factors for iron deficiency, and whether you can get too much iron.

America’s Increasingly Low Iron Levels Could Be Improved With Beef

Blood banks are hungry for donations, but they're turning away many blood donors due to low iron levels. One cure is eating iron-rich beef.

Iron Deficiency: Is It to Blame for Your Low Energy?

Iron deficiency is the most common nutritional deficiency in the U.S., according to the CDC. As a result, it's important to eat a varied, whole-foods based diet that includes good sources of iron like grass-fed meat and plenty of different fruits and vegetables.